Choose Your Plan
All plans include meal planning, weekly check-ins, form review, and direct coach access.
12-Week Transformation
Full body recomposition with weekly check-ins.
- ✓ Meal plan
- ✓ Weekly check-ins
- ✓ Personal coach
6-Week Fat Loss
Accelerated protocol with daily check-ins.
- ✓ Meal plan
- ✓ Daily check-ins
- ✓ Personal coach
Monthly Coaching
Unlimited adjustments and priority support.
- ✓ Unlimited adjustments
- ✓ Video feedback
- ✓ Priority support
12-Month Accelerator
Full year with quarterly resets.
- ✓ Quarterly resets
- ✓ Exclusive access
- ✓ Total priority
What's Included In Each Plan
| Feature | 12-Week Transformation | 6-Week Fat Loss | Monthly Coaching | 12-Month Accelerator |
|---|---|---|---|---|
| Workout Plans | ✓ | ✓ | ✓ | ✓ |
| Meal Plans | ✓ | ✓ | ✓ | ✓ |
| Weekly Check-ins | — | ✓ | ✓ | ✓ |
| Form Review Videos | — | ✓ | ✓ | ✓ |
| 24/7 Chat Access | — | — | ✓ | ✓ |
| Progress Tracking | ✓ | ✓ | ✓ | ✓ |
| Custom Macros | — | ✓ | ✓ | ✓ |
| Priority Support | — | — | ✓ | — |
Meet Coach Dewin
12+ years of experience. Science-based approach. Real results.
Dewin
Certified Personal Trainer & Nutrition Coach
I specialize in body recomposition, strength training, and sustainable nutrition. My approach combines exercise science with practical, real-life strategies so you get results without giving up your life. Every client gets a custom plan designed around their goals, schedule, and preferences.
NSCA Certified Strength & Conditioning Specialist (CSCS) • Precision Nutrition Level 2 • B.S. Exercise Science • 12+ years coaching 500+ clients • Specialization in body recomposition and metabolic conditioning
I believe in progressive overload, evidence-based programming, and flexible dieting. No extreme restrictions, no unsustainable routines. Your program is built around YOUR life — not the other way around. We focus on compound lifts, smart cardio, and nutrition that fits your preferences while hitting your macros.
98% of clients hit their 12-week goals. Average fat loss: 8-15 lbs. Average muscle gain: 3-6 lbs. Client retention rate: 87% after 6 months. These numbers come from consistent programming, accountability, and real coaching — not quick fixes.
Frequently Asked Questions
No. My programs adapt to your current level, whether you're a complete beginner or an advanced lifter. Every workout is scaled to your ability.
Most clients notice visible changes in 3-4 weeks and significant, measurable results in 12 weeks. Consistency is the key factor.
Yes. All monthly plans can be cancelled at any time with no penalty. No questions asked, no long-term contracts.
Yes. Every program includes a personalized meal plan with custom macros, recipes, and grocery lists based on your goals, preferences, and schedule.
Completely online via video call or messaging. You choose the format. We do weekly check-ins with form review videos, program adjustments, and direct chat access.
I work around injuries and limitations. Your program will be modified to accommodate any physical restrictions while still helping you progress toward your goals.
No. I coach for fat loss, muscle gain, strength development, athletic performance, and general health. Your plan is built around YOUR specific goal.
You get a fully customized program, meal plan, weekly video form checks, 24/7 chat access, and progress tracking — all accessible from your phone. It's like having a trainer in your pocket.
Ready to transform?
Need a custom plan? Every body is different. Let's design something specific for you.
Start Your Free Consultation