Exercise Helps Prevent Depression

Exercise is one of the most effective ways to prevent depression. Regular physical activity boosts endorphins, reduces stress hormones, and improves sleep quality. Studies show that just 30 minutes of moderate exercise 3-5 times per week can significantly reduce symptoms of depression and anxiety. Whether it’s running, swimming, cycling, or strength training, finding an activity you enjoy is key to staying consistent. Start small, build gradually, and remember: movement is medicine.