Best Exercise to Lose Belly Fat

Spot reduction is a myth. To lose belly fat, you need a combination of full-body strength training, cardio, and a caloric deficit. The most effective exercises include compound movements like squats, deadlifts, and bench presses, which engage multiple muscle groups and burn more calories. High-intensity interval training (HIIT) is also excellent for fat loss. Remember: you can’t out-train a bad diet. Focus on whole foods, adequate protein, and a sustainable caloric deficit for lasting results.