Choose Your Plan
All plans include meal planning, weekly check-ins, form review, and direct coach access.
Body Recomposition Program
Lose body fat while building lean muscle. The complete transformation package.
- ✓ Personalized training program
- ✓ Customized calorie and macronutrient targets
- ✓ Progressive overload plan
- ✓ Cardio recommendations
- ✓ Weekly check-ins
- ✓ Exercise technique feedback
- ✓ Habit and progress tracking
- ✓ Trainerize app access
- ✓ Direct coach support
Fat Loss Program
Lose body fat while maintaining as much muscle as possible.
- ✓ Personalized fat-loss workout plan
- ✓ Nutrition guidance with calorie targets
- ✓ Cardio strategy
- ✓ Weekly progress adjustments
- ✓ Habit coaching
- ✓ Trainerize app access
- ✓ Direct coach support
Muscle Building Program
Maximize muscle growth through structured training and nutrition.
- ✓ Personalized hypertrophy training plan
- ✓ Muscle-building nutrition strategy
- ✓ Progressive overload tracking
- ✓ Recovery recommendations
- ✓ Weekly program adjustments
- ✓ Trainerize app access
- ✓ Direct coach support
Lean Bulk Program
Gain quality muscle while minimizing unnecessary fat gain.
- ✓ Lean bulk training program
- ✓ Customized calorie and macro targets
- ✓ Strength progression tracking
- ✓ Recovery guidance
- ✓ Weekly adjustments
- ✓ Trainerize app access
- ✓ Direct coach support
Strength & Muscle Program
Increase strength while building lean muscle.
- ✓ Strength-focused training program
- ✓ Progressive overload system
- ✓ Nutrition recommendations
- ✓ Recovery planning
- ✓ Weekly coaching
- ✓ Trainerize app access
- ✓ Direct coach support
Summer Shred Program
Get leaner, more defined, and beach-ready with a structured fat-loss plan.
- ✓ Fat-loss workout program
- ✓ Nutrition guidance
- ✓ Cardio plan
- ✓ Weekly progress tracking
- ✓ Trainerize app access
- ✓ Direct coach support
What's Included In Each Plan
| Feature | Body Recomposition Program | Fat Loss Program | Muscle Building Program | Lean Bulk Program | Strength & Muscle Program | Summer Shred Program |
|---|---|---|---|---|---|---|
| Personalized Workout Plan | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Nutrition Guidance | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Weekly Check-ins | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Progress Tracking | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Trainerize App Access | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Direct Coach Support | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Exercise Technique Feedback | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Recovery Recommendations | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Meet Dewin Guzman
12+ years of experience. Science-based approach. Real results.
Dewin Guzman
Certified Personal Trainer & Nutrition Coach
I specialize in body recomposition, strength training, and sustainable nutrition. My approach combines exercise science with practical, real-life strategies so you get results without giving up your life. Every client gets a custom plan designed around their goals, schedule, and preferences.
NSCA Certified Strength & Conditioning Specialist (CSCS) • Precision Nutrition Level 2 • B.S. Exercise Science • 12+ years coaching 500+ clients • Specialization in body recomposition and metabolic conditioning
I believe in progressive overload, evidence-based programming, and flexible dieting. No extreme restrictions, no unsustainable routines. Your program is built around YOUR life — not the other way around. We focus on compound lifts, smart cardio, and nutrition that fits your preferences while hitting your macros.
98% of clients hit their 12-week goals. Average fat loss: 8-15 lbs. Average muscle gain: 3-6 lbs. Client retention rate: 87% after 6 months. These numbers come from consistent programming, accountability, and real coaching — not quick fixes.
Frequently Asked Questions
No. My programs adapt to your current level, whether you're a complete beginner or an advanced lifter. Every workout is scaled to your ability.
Most clients notice visible changes in 3-4 weeks and significant, measurable results in 12 weeks. Consistency is the key factor.
Yes. All monthly plans can be cancelled at any time with no penalty. No questions asked, no long-term contracts.
Yes. Every program includes a personalized meal plan with custom macros, recipes, and grocery lists based on your goals, preferences, and schedule.
Completely online via video call or messaging. You choose the format. We do weekly check-ins with form review videos, program adjustments, and direct chat access.
I work around injuries and limitations. Your program will be modified to accommodate any physical restrictions while still helping you progress toward your goals.
No. I coach for fat loss, muscle gain, strength development, athletic performance, and general health. Your plan is built around YOUR specific goal.
You get a fully customized program, meal plan, weekly video form checks, 24/7 chat access, and progress tracking — all accessible from your phone. It's like having a trainer in your pocket.